AG Suspension Fitness

AG 서스펜션 피트니스를 선택한 것에 감사드립니다. 서스펜션 피트니스는 선구자적인 존재이며 앤티그래비티는 이 운동의 트렌드세터로써 여러분들은 좀 더 나아갈 준비가 되었고, 칼로리는 더 많이 소모되며, 여러분의 일상적인 운동 패턴은 완전히 뒤집어질 것입니다.

우리 앤티그래비티 팀은 컨디셔닝 운동을 위해 한 팀의 뛰어난 운동선수들에 의해 처음 이용되었지만, 이제는 리아나부터 핑크까지 망라하는 락스타와 함께 날아오를 수 있는 이 기회를 통해서 브로도웨이 협회에서 인정한 에어리얼 요가를 위해 정관을 만들었고, 또한 여러분을 위해 같은 기준을 적용하여 기술을 만들어 냈습니다.

이 코스를 통해 여러분은 학생들과 함께 안전하게 플립, 인버전, 그리고 날아오를 수 있는 3가지 흥미진진한 클래스 디자인을 진행하기 위한 모든 도구를 제공받게 됩니다.

민첩함을 위한 운동 신경학적 인지를 향상시키고, 코어를 강화시키며, 근육을 길게 늘리고, 심장에 무리를 주지 않는 유산소 운동을 배우게 됩니다.

AG Aerial Yoga

Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes.

AG Suspension Fitness

Fundamentals 1 & 2 are the foundation for all AntiGravityAerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravityAerial Yoga, or AntiGravitySuspension Fitness as well as any of our Specialty (Secondary) courses.

AG Suspension Fitness

Fundamentals 1 & 2 are the foundation for all AntiGravityAerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravityAerial Yoga, or AntiGravitySuspension Fitness as well as any of our Specialty (Secondary) courses.

AG Aerial Yoga

Explore the evolution of yoga into 3-dimensional space. This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes.

AG Suspension Fitness

Fundamentals 1 & 2 are the foundation for all AntiGravityAerial Fitness courses. Although offered separately, they must be taken combined. After the 4-day course, you will be able to teach 3 specific classes to your students right away. This course will open the doors for you to continue your education in either AntiGravityAerial Yoga, or AntiGravitySuspension Fitness as well as any of our Specialty (Secondary) courses.